+44 79493 55190
SELF HEALS
Internal Family Systems
with Mona Zeidan
Everyone has a seat of conciousness at their core, which we call the Self.
From birth this Self has all the necessary qualities of good leadership, including compassion, perspective, curiosity, acceptance and confidence.
Self remains whole.
Dr. Richard Schwartz
INTERNAL FAMILY SYSTEMS
IFS is designed to help us find, understand and release the constraints which prevent us from accessing our inner resources, our indestructible and undamaged Self. We believe the Self is the essence of who we are, behind all the trauma and emotional injuries which we've experienced in life or inherited from our families or communities. As well as Self, your unique internal world is made up of parts, each with its own range of emotion, style of expression, abilities, desires and view of the world. We seek to communicate with these parts so as to understand their beliefs and why they behave or feel the way they do. Ultimately we want to befriend our parts and free them from their burdens.
WHAT I DO...
My role is to gently help you better understand your internal world and access more of your true core Self through the IFS process. Together, between your Self energy and mine, we'll create space for more safety, curiosity and compassion to encourage better connection with your parts, to understand, befriend them and to facilitate the release of burdens. I will be your IFS guide as you take your next steps towards inner peace, healing and growth - all at a pace which feels right for your system moment by moment.
AREAS WHERE
I CAN SUPPORT YOU
Anxiety & Stress
Attachment / Relational Injury
Body Image
Childhood Adversity
Developmental Trauma
Grief & Loss
Legacy / Ancestral Trauma
Parenting Challenges
Psychedelic Integration
Recovery From Addiction
Relating, Intimacy & Sexuality
Self Compassion
Unattached Burdens
Understanding & Welcoming Neurodivergence